​​Yin Yoga, deeply intertwined with the principles of Chinese Medicine, offers a unique approach to holistic well-being. Through its gentle, prolonged holds and emphasis on surrendering into poses, Yin Yoga stimulates the body's meridian system, facilitating the smooth flow of Qi or vital energy.

 

This stimulation not only enhances physical flexibility and joint health but also promotes emotional balance and mental clarity. By targeting the body's deeper connective tissues, Yin Yoga fosters inner calmness and tranquility, inviting practitioners to explore the depths of their spiritual being and release stored tension and stress. The effects can often be felt as euphoric.

 

My approach weaves in psychospiritual inquiry to support self-discovery and inner transformation. Practitioners often see their layers of conditioned patterns and beliefs that cause their suffering leading to greater self-awareness, emotional intelligence which opens the door to spiritual insights.

 

Sound Healing is offered to instill vibrational frequencies to induce deep relaxation, helping to reset the nervous system and seal the benefits of the practice.

 

This is an all-levels event. No prior Yoga experience required. Props can be used to modify poses for injuries.​​